Using this blog to document my Keto progress. I started at 266 pounds, I'm five foot seven inches tall and 27 years old. It's time to not be fat anymore.

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29th January 2013

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Keto Take 2, Day 1

Restarting keto, officially. Have been off of it since mid October. 

Just had my first meal, 3 eggs, 4 links of Sausage, butter. 700 calories, 2 carbs. Lots of water so far.

And I also finally found something that would get the rust off of my shower. Having a good Tuesday so far.

Tagged: ketoweight losslosing weighthere we go again

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11th October 2012

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10-11-2012 scale update

My month long keto challenge (started 9/17) is still going along. Finally got my shark week bloat off and I’m down to a new all time low of 224 on the nose. That brings me to a total of 42 (exactly) pounds lost.

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Tagged: ketosuccessweight lossscale victoryketosisnsvnon scale victory

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27th September 2012

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Update

Down to 230.2 bringing me to a total weight loss of 35.8 pounds. This is definitely my lowest weight in a long while. On the 17th of September I started at 244, but was carrying about 10 pounds in water weight. I was 234.2 before I had cheated/fell off the wagon for a couple weeks. So far my month long uber committed challenge is going swimmingly.

I have been exercising every day - riding my bike one day and using resistance bands the next. The resistance bands are really nice and I definitely feel like I’m getting a workout. I highly recommend them. I got the Black Mountain 5 band kit that came with a door mount, ankle strap and carry-all bag. It’s still on sale. It was packaged extremely well with no wasted space or unnecessary packaging and was delivered on time and in perfect condition. I have been incredibly pleased with the workout I’m getting with the bands, I have had them for a few weeks now and have used them every other day since receiving them. I’ve already worked up to the blue band and I definitely feel stronger. 

Running is out for now. I might try again once I get lighter, but as much as I enjoy it, it seems my ankles do not. Biking is working out really well though and I’m much more successful at it than I was 36 pounds ago. 

Looking into getting a yoga mat and procuring some DVD’s. I’d like to improve my range of motion and flexibility as Arthritis has already done a number on me. The weight certainly did not help either!

Once I get down to around 220 I’m going to make an appointment with my Dr. and have my cholesterol and everything redone and impress him by having lost weight and lowered my cholesterol without medication. 

Tagged: ketoscale victorysvketosisweight losssuccesslchfhflclow carblow carb high fatsugar is poison

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12th September 2012

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"I think," she says to herself….

"I would like to lose another dress size by my birthday next month." Then shoves another cookie into her mouth. 

In other news, I found my absolute favorite cookies again for the first time in about a year. 

Tagged: weight lossfitnesslchflow carbketolow carb high fatsigh

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23rd July 2012

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7-23-12 Day 74 of Keto…awkwaaaaard.
MFP Doesn’t have an exercise added for sex. So I choose “general aerobics” because, fuck not getting credit for that. Sometimes it’s a lot of work. It’s awkward when someone unknowingly comments with “Good burn” on my sexercise.
No, burning isn’t good then. Not good at all.
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Additionally and less awkwardly I have been reading a lot more about how much macros matter and what not. I think I am going to rearrange some things and try to get more protein. Going through even my higher protein days, I don’t think I’m getting enough. My LBM is about 123 lbs, so 55 kg. Depending on who you ask, I should be getting about 20-30g more protein every day. I’ve been concerned with getting enough fat, but I’m going to worry less about that, keep my carbs low and up my protein a bit. A lot of what I’m going to base this on is found here: Reddit talks macros and in the links provided there. A lot of people who have major success have also talked about not worrying about macros and just keeping carbs low and protein moderate. So we shall see.
I did lose 1.2 more pounds over the weekend. Down to a new all time low with 29.2 pounds lost in total. Can’t wait for that to tick over 30….

7-23-12 Day 74 of Keto…awkwaaaaard.

MFP Doesn’t have an exercise added for sex. So I choose “general aerobics” because, fuck not getting credit for that. Sometimes it’s a lot of work. It’s awkward when someone unknowingly comments with “Good burn” on my sexercise.

No, burning isn’t good then. Not good at all.

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Additionally and less awkwardly I have been reading a lot more about how much macros matter and what not. I think I am going to rearrange some things and try to get more protein. Going through even my higher protein days, I don’t think I’m getting enough. My LBM is about 123 lbs, so 55 kg. Depending on who you ask, I should be getting about 20-30g more protein every day. I’ve been concerned with getting enough fat, but I’m going to worry less about that, keep my carbs low and up my protein a bit. A lot of what I’m going to base this on is found here: Reddit talks macros and in the links provided there. A lot of people who have major success have also talked about not worrying about macros and just keeping carbs low and protein moderate. So we shall see.

I did lose 1.2 more pounds over the weekend. Down to a new all time low with 29.2 pounds lost in total. Can’t wait for that to tick over 30….

Tagged: ketoketosisdietweight lossmfpawkwardlchf

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15th July 2012

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7-16-12 Day 67 of Keto

So far all of my calories are from booze. No regrets. 

I am offically 1.5 pounds less than I was when I started my vacation/cheat week. I think cutting cheese out worked well for me.

WHICH IS A FUCKING SHAME BECAUSE IT’S DELICIOUS. 

Tagged: ketoketosislchfboozecheeselow carbhflcweight lossdietsuccesssv

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15th July 2012

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7-15-12 Day 66 of Keto

Weighed myself today, back to less weight than I was when I started my cheat vacation time. The weight I gained came off and then some. I think cutting cheese out of my diet helped quite a bit, I stalled when I added a lot of cheese to my diet. 

7-15-12 Day 66 of Keto

Weighed myself today, back to less weight than I was when I started my cheat vacation time. The weight I gained came off and then some. I think cutting cheese out of my diet helped quite a bit, I stalled when I added a lot of cheese to my diet. 

Tagged: ketoketosisweight losslchfhflclow carb

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9th July 2012

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7-9-12 Day 62 of Keto. Well kind of…

I’ve been off work since the afternoon of June 29th. 

I’ve also been off Keto for about as long. It started with a planned weekend of cheating, we went up north a few cities to get Hardee’s since there isn’t one near us and I haven’t had it since we moved from Arizona. It was totally worth the drive. 

The cheating escalated when we were treated to several non keto friendly meals over the Fourth holiday. So, It was fine, I gained some water weight, did not gain any size. But after about six days of eating carbs (moderately really, mostly sandwiches) I started feeling like complete and utter shit. I’ve had crazy bad heart burn, my stomach hurts all the time, and my joints are aching like fuck. If I had any keto friendly food around I would have gone back already. I will start strict keto again tomorrow, but I think I’m going to cut back on cheese. Nothing is ever going to convince me to go back to eating carbs all the time. A sandwich here and there is great, but fuck I feel like shit. 

Tagged: ketoketosisketogenicdietweight losslchfnever againok...maybe a sandwich here and there

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22nd June 2012

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6-22-12 Day 45 of Keto

Milestone! Total of 26.2 pounds lost, which puts me under 240, and a quarter of the way to my goal. Current weight 239.8. 

I did not eat the day after I attempted a fat fast - I felt like shit. But I think it did something because after eating 3/4 a pound of broccoli and a shit load of hot wings yesterday, I suddenly dropped 2 pounds. So maybe the fat fast kicked something up, but I don’t know, maybe I’m just getting over Shark Week still. 

Also, MFP has no exercise entry for sex, what’s with that? Sex counts right? “General Aerobics” it is then. 

Did not eat until noon, so I guess lunch: Jimmy John’s unwich, #2, roast beef +provole  and -tomato. I just don’t dig raw tomato. Or whole tomato at all for that matter. 

Tagged: ketoketogenicscale victorysvweight losslchflow carblow carb high fatketosis

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19th June 2012

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6-19-12 Day 42 of Keto

6-19-12 Day 42 of Keto

Tagged: ketoketosisketogenicketogenic dietweight lossdietlchflow carb

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19th June 2012

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6-18-12 Day 41 of Keto

A little high on carbs, I ate like half a pound of green beans. They were seriously the best green beans I have ever had. I don’t even like green beans. 

I wish I had more. They only had green beans, mashed potato and dirty rice at the restaurant we went to for dinner (cajun cooking ftw?) so I got double green beans. I was thoroughly disappointed until I tried one. Then I proceeded to shove them all in my face. ALL OF THEM. Even my BF’s. 

6-18-12 Day 41 of Keto



A little high on carbs, I ate like half a pound of green beans. They were seriously the best green beans I have ever had. I don’t even like green beans. 

I wish I had more. They only had green beans, mashed potato and dirty rice at the restaurant we went to for dinner (cajun cooking ftw?) so I got double green beans. I was thoroughly disappointed until I tried one. Then I proceeded to shove them all in my face. ALL OF THEM. Even my BF’s. 

Tagged: dietketoketogenicketogenic dietketosislchflow carbmacrosweight lossgreen beans

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18th June 2012

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6-18-12 Day 41 of Keto. Some observations after more than a month of this new LIFESTYLE.

First and foremost. Keto has made me feel amazing.

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Tagged: ketoketosisketogenic dietketogeniclchflow carbweight lossdietDublinerHot WingsYay

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15th June 2012

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6-15-12 Day 38 of Keto

6-15-12 Day 38 of Keto

Tagged: ketoketosisketogeniclchflow carbdietweight lossmacros

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14th June 2012

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6-14-12 Day 37 of Keto

I’m tired of writing down everything. Unless it’s super delicious. So here.

6-14-12 Day 37 of Keto

I’m tired of writing down everything. Unless it’s super delicious. So here.

Tagged: ketomacrosketogeniclow carblchfdietweight loss

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11th June 2012

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6-11-12 Day 34 of Keto

Breakfast and lunch were pretty much the same, some Hillshire Farms summer sausage and cracker cuts cheese slices. 

Dinner: Half of a medium rare 16oz Ribeye from cowboys, steamed broccoli with butter. Yum yum. 

Yesterday I had the same for snacks or lunch or whatever and a leg/thigh from a rotisserie chicken and steamed broccoli with a bunch of butter on it. Also ate all of the chicken skin. Which is a lifelong dream. It was amazing. Saw Avengers and Prometheus over the weekend, both were really good. 

Tagged: ketoketosisketogenic dietketogenicdietweight losslchflow carblow carb high fatCHICKEN SKINbutter

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