Using this blog to document my Keto progress. I started at 266 pounds, I'm five foot seven inches tall and 27 years old. It's time to not be fat anymore.

MyFitnessPal - Nutrition Facts For Foods

17th August 2012

Post

Running for real now

I watched a video on how to properly run. LIFE CHANGING. It was amazing, I only ran for abut a minute and a half, but I only stopped because my dog was done pooping and wanted to go back inside. I wasn’t even out of breath. I could previously barely run for thirty seconds and even then it felt like HELL. 

Yes yes yes. Running for real starts tonight. 

Tagged: ketorunningjoggingpoop

()