
MyFitnessPal - Nutrition Facts For Foods
I watched a video on how to properly run. LIFE CHANGING. It was amazing, I only ran for abut a minute and a half, but I only stopped because my dog was done pooping and wanted to go back inside. I wasn’t even out of breath. I could previously barely run for thirty seconds and even then it felt like HELL.
Yes yes yes. Running for real starts tonight.