MyFitnessPal - Nutrition Facts For Foods
7-23-12 Day 74 of Keto…awkwaaaaard.
MFP Doesn’t have an exercise added for sex. So I choose “general aerobics” because, fuck not getting credit for that. Sometimes it’s a lot of work. It’s awkward when someone unknowingly comments with “Good burn” on my sexercise.
No, burning isn’t good then. Not good at all.
Additionally and less awkwardly I have been reading a lot more about how much macros matter and what not. I think I am going to rearrange some things and try to get more protein. Going through even my higher protein days, I don’t think I’m getting enough. My LBM is about 123 lbs, so 55 kg. Depending on who you ask, I should be getting about 20-30g more protein every day. I’ve been concerned with getting enough fat, but I’m going to worry less about that, keep my carbs low and up my protein a bit. A lot of what I’m going to base this on is found here: Reddit talks macros and in the links provided there. A lot of people who have major success have also talked about not worrying about macros and just keeping carbs low and protein moderate. So we shall see.
I did lose 1.2 more pounds over the weekend. Down to a new all time low with 29.2 pounds lost in total. Can’t wait for that to tick over 30….