Using this blog to document my Keto progress. I started at 266 pounds, I'm five foot seven inches tall and 27 years old. It's time to not be fat anymore.

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19th June 2012

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Fat Fasting…

I tried it. 

I last ate at about 8pm last night and had nothing until probably 10:30 this morning. I decided to try a fat fast, just to try it.

I ate butter and some low protein soft cheese. I got through 695 calories. By the time I got home around 7:45pm I felt like utter and total shit. I can go 3 days without eating without batting an eyelash. But this. This was weird. I came home, ate quarter of a chicken (dark meat) and some summer sausage and cheese slices. I feel immensely better. 

So fat fasting: Never again. Maybe if you’ve gone 2 weeks without dropping into ketosis, maybe then.  

Tagged: ketoketosisfat fasting

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  1. thinkingthin2 reblogged this from oddslane and added:
    Fasting has always kicked me in Ketosis!
  2. oddslane posted this